I have found a nice off-road today, through Branksome Park. Ran down to the beach and back through the park, pretty mud and rough under foot in some places. Just need to find a good way down now.
Only 6 weeks to the Grizzly now so long run at the weekend planned from Lyme Regis to West Bay. I am starting to increase the weekly mileage, might start work on core strength but might not.