Ran into Weymouth from Dorchester this yesterday morning and then back again in the evening. As we reached about 2 miles I was beginning to wonder if running back was such a good idea. I did feel a bit better towards the end but not much. At this time of year we spend half the time with headtorches on as the majority of the route is off road.
On the way back I felt much better, legs felt heavy bit much better overall. I think it is probably to do with not having enough food in the morning. I have still not completely worked out how much carbohydrate I need after after the operation.